FITNESS RUBRIC FOR (Name of activity) .

NAME____________________________ DATE____________________

Rating for benefits 0 1 2 3 4 5

of the activity

Muscular Strength ____________________________________________

Muscular Endurance ____________________________________________

Flexibility ____________________________________________

Caloric Consumption ____________________________________________

Cardiovascular ____________________________________________

Fitness requirements 0 1 2 3 4 5

Muscular strength _______________________________________________

Muscular endurance _______________________________________________

Flexibility ________________________________________________

Body composition ________________________________________________

Cardiovascular ________________________________________________

Are you ready??? Rate your own level of fitness

Personal rating 0 1 2 3 4 5

Muscular strength _______________________________________________

Muscular endurance _______________________________________________

Flexibility ________________________________________________

Body composition ________________________________________________

Cardiovascular ________________________________________________