Eighteen years ago a Jump Rope for Heart (JRFH) demo team visited my school and put on a thirty-minute assembly. That thirty minutes changed my life forever.

After seeing the show my students begged me to start a jump rope team. I was reluctant at first. I knew how much work it would be. They were told I would look into it but they would have to do their part and practice - they did.

I then contacted the American Heart Association and let them know I was interested in starting up a team. The following year we were invited to the state JRFH skills' workshop. We had a great time and that day kept them jumping, literally! They made new friends and learned new skills to add to their routines. I met dedicated jump rope coordinators and gained a whole new appreciation for the sport of rope skipping. That was the start of my coaching.

Nearly one hundred assemblies and seventeen years later I'm still coaching a jump rope team, different school, new kids. Has it been worth it? All you have to do is look at their smiling faces. I know they are getting more then just exercise!

When students feel they belong and are able to succeed, wonderful changes take place. Through this program, I have watched my students grow into confident young adults. I have witnessed their enthusiasm infect thousands of kids. I have been apart of their thrill as they master each skill and perform their routines. I have watched the blending of ages and genders as they formed new partnerships. I have seen older students become mentors to new and younger members. I have watched the team grow into a family. Jump Rope for Heart has made a definite impact on my students, and in all our lives.

Get Started!

Starting a team? First, call the American Heart Association (AHA) to find the demo team closest to your school. Invite the team to perform. Get educational materials from the AHA.

Second, don't be frightened off by your lack of knowledge. I often get asked, if I can do all the skills my students have mastered. The answer is no. But, since when can a coach do everything a player can do?  I encourage and motivate. I give opportunity and provide resources for my students. They do the rest.

Third, show only segments of jump rope videos and let your classes practice along with it. Showing the entire video can be over whelming.

Fourth, pick a name for your team or let the kids choose one. Our team is known as, 'The Popcorns'. I choose that because I wanted a name that would appeal to both boys and girls.

Fifth, put on a JRFH fundraiser. It's for a good cause, and a good community service project.

Sixth, watch the fun take place and let the magic begin! I have always enjoyed watching my kids perform and I think you will, too.

Am I glad I started a JRFH team, you bet!