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HR Zones for Middle School

Forum: National Association for Sport & Physical Education » Middle/Junior High Physical Education » HR Zones for Middle School « Previous Next »

Author Message
Scott (Middleschoolpe)
Junior Member
Username: Middleschoolpe

Post Number: 3
Registered: 11-2007
Posted on Thursday, November 01, 2007 - 2:46 pm:   Edit PostDelete PostView Post/Check IPPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
What % of max HR do you have the students work in? I'd like to have 65%-85%, but since they are graded on staying in the zone, I've thought about letting them work up to ~90% since I don't want them to be penalized for working too hard. I also mention that working at a high intensity is difficult to sustain.

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