Dan Persse (Dpersse)
Junior Member
Username: Dpersse
Post Number: 3
Registered: 3-2007
| | Posted on Sunday, March 04, 2007 - 9:54 pm: |       |
I combine my muscle groups with a routine for each of my 7 units I teach throughout the year: Soccer - kids come in, jog, etc. then stretch the quads (lying on side) while I ask them, "How many muscles? What is it's function? Where is it?". Then they strengthen by doing lunges. Then we do our 1/2 mile run/jog fitness test using the "quads", then do soccer activities using our "quads".
I do the same for basketball - gastrocs - shuttle run
Rock Climbing - abs - curl-up test
Volleyball/Tumbling - Hamstrings - VSit
Cricket - Triceps - push-ups.
We do Dance but in a different format.
As you can see, you can do any muscle group (or two) with any unit. |
