May 2, 2003 Vol.5 No.5   Conference/Workshop Calendar
 Editorial

A new survey by the Partnership for a Drug Free America brings disturbing news. Most adults seriously underestimate the presence of drugs in children’s lives. What can teachers and parents do about this?

First, recognize that parents never think their children will be drug abusers. By the time they discover that’s not true, they are disbelieving at worst and frightened at best. Second, if you suspect a child is using drugs, get help immediately. The goal is to act before drug use turns into drug abuse or drug addiction. Third, prevent children from starting drug use.

Do not expect the culture to help. Many movies, videos and songs glamorize drug use, and drug legalization proponents dominate the Internet. Like it or not, it is your responsibility to educate children about the harmful effects of drugs.

Let children know you care about them enough to do whatever it takes to protect them, and that protecting them means setting limits. It is hard to say no to someone you care about, but you must nonetheless do so sometimes. Teens will protest but one day, after they’ve made it safely through adolescence, they’ll tell you they understand why you imposed limits and they’ll thank you for protecting them from the difficult challenges of growing up in today’s world. So, tell children you expect them not to use drugs and identify the consequences if they do. Do not try to be a child’s best friend. Children have many best friends, but only rarely a concerned, caring, and involved teacher or parent.

Dan Tripps
Health, Fitness & Nutrition Section Editor

US Flag


Digiwalker

 Refusal Skills for Resisting Drugs

Learning good refusal skills can be very helpful in difficult social situations that may occur during in a child’s life. They help children becoming comfortable with setting limits and feeling natural about saying no to drugs which, in turn, increases self-confidence and self-esteem.

First Steps

Ask questions. “What are we going to do?” “What are you asking me to do?”

Identify the problem. “That is not right.” “That is not a good idea.”

State the consequences. “If I smoked with you I would not feel good about myself.” “If I took drugs, I could get kicked off the team.”

Suggest an alternative. “Instead of smoking pot, let’s….”

Encourage solicitor to change plans as part of staying connected. “If you change your mind, I'll be at the field/home.”

Tough Steps

Stay calm. Take a deep breath.

Review three key affirmations: 1) Saying no does not necessarily mean that the other individual will stop liking you even if it seems like it at the time; 2) Their anger with your decision is not sufficient reason to say yes. 3) Your rights are important.

Address the other person by name and make eye contact.

State your reasons for saying no.

Final Steps

Assert that you need to be heard.

Pause to see if the person is listening.

If you are not being heard, leave with an offer to meet later.


Phi Epsilon Kappa
 Pathology of Pleasure

Gratification is a powerful biological force. When individuals do something that produces great pleasure, they tend to do it again, caused by specialized nerve cells devoted to producing and regulating pleasure. Addictive drugs can activate the neurological pleasure circuit.

Drug addiction, therefore, is a biological, pathological process that alters the way in which the pleasure center and other parts of the brain function. Almost all drugs that change the way the brain works do so by affecting chemical neurotransmissions. Some drugs, like heroin and LSD, mimic the effects of a natural neurotransmitter. Others, like PCP, block receptors and thereby prevent neuronal messages from getting through. Still others, like cocaine, interfere with the molecules that are responsible for transporting neurotransmitters back into the neurons that release them. Finally, some drugs, such as methamphetamine, act by causing neurotransmitters to be released in greater amounts than normal. Prolonged drug use changes the brain in fundamental and long-lasting ways, as though a switch in the brain flips on and transforms a drug abuser into a drug addict.

To better help students, familiarize yourself with the main classifications of drugs by both their medical name and use and their street name and symptoms, advocate a series of life skills to avert the paths that lead to drugs, and a set of refusal skills to say no to drugs if students encounter them along the way.


Sporttime

 Life skills for a drug-free life

Life skills help children learn how to maintain their bodies, grow as individuals, work well with others, make logical decisions, protect themselves when they have to and achieve their goals in life. Life skills lessons start by enriching children’s self-awareness, building a positive self-image and motivating them to take responsibility for their health and happiness. Once the foundation is set, the next step is guiding children to healthy interactions with other people.

Life skills begin and operate through the formation of good character which respects oneself and others. Teach children life skills by:

* encouraging them to be responsible and accountable
* inspiring them to dream
* developing in them an enthusiasm for learning and the future
* modeling and expecting positive social behaviors
* fostering critical thinking and decision-making
* training them to protect themselves from harmful influences
* empowering them to take charge of their lives

Life skills motivate children by helping them to understand themselves and their potential in life. They include specific techniques to set goals, solve problems and deal with others. These skills help children deal more effectively with their environments and pursue healthy, productive behaviors.

By nurturing the whole person, life skills decrease the danger and likelihood of trouble by giving children a sense of self-worth and identity, teaching children a variety of interpersonal skills that help them interact with others, and strengthening problem solving skills that lesson the likelihood they will choose incorrect paths. Remember, life skills don’t focus on problems as much as they focus on solutions by offering perspective about their potential and techniques to achieve their goals.


TWU

 Contribute Your Ideas
If you have ideas, comments, letters to share, or questions about particular topics, please email one of the following Health & Fitness Section Editors:


Speed Stacks

 Drugs: Medicine or Madness

Narcotics are drugs medically used through injection or ingestion to relieve pain and thus available through prescription. Among the most commonly abused narcotics are Heroin (snow, skag, H, Harry, horse, hard stuff, dope, boy), morphine (M, morpho, Miss Emma), codeine (school boy), Dilaudid (lords), Demerol, Percodan, Methadone (dollies), and Talwin. Abuse systems include lethargy, drowsiness, euphoria, nausea, constipation, constricted pupils, slowed breathing, convulsions, coma, and possible death.

Hallucinogens have no medical use. Usually ingested or injected, they cause trance-like states, excitation, euphoria, increased pulse rate, insomnia, hallucination, convulsions, brain damage, and possible death. Lysergic acid diethylamide (LSD, acid, pearly gates, wedding bells, microdot, ice), phencyclidine (PCP, angel dust, hog), dimethyltryptamine (DMT), Mescaline (peyote, mescal, M&M), methylenedioxymethamphetamine (MDMA, ecstasy, love drug, Adam, X), dimethoxymethamphetamine (STP, serenity, peace), and psilocybin are the most common substances.

Depressants can be obtained through prescription for tranquilization, sedation, and sleep. Ingested or injected, they cause drowsiness, confusion, loss of coordination, tremors, slurred speech, depressed pulse rate, shallow respiration, dilated pupils, coma, and possible death. The leading depressants are sleeping pills and tranquilizers such as Seconal, Nembutal, Amytal, Quaalude, Miltown, Noctec, Placidyl, Valium, Librium, Tauxene, and Serax. The street vernacular for these drugs is highly diversified and includes downers, barks, candy, goofballs, reds, yellows, blues, yellow jackets, nimbles, pinks, devils, Christmas trees, phennies, and peanuts.

Cocaine (coke, flake, snow, dust, happy dust, gold dust, girl, Corine, Cecil, C, freebase, toot, blow, white girl, rock, base, Scotty) causes excitability, euphoria, talkativeness, anxiety, increased pulse rate, dilated pupils, paranoia, agitation, hallucinations, convulsions, cardiac arrest, and possible death. While it is medically injected for local anesthesia, it is administered illegally by injection, smoking or sniffing.

Marijuana in the form of Delta 9-tetrahydrocannabinol, Cannabis sativa, hashish, or hashish oil is medically ingested or smoked as a treatment of glaucoma and for relief of nausea in cancer patients. It causes mood swings, euphoria, slow thinking and reflexes, increased appetite, dryness of mouth, increase pulse rate, delusions, and hallucinations. One of the most popular and easily accessible drugs its street names are varied including pot, grass, reefer, joint, stick, Mary Jane, Acapulco Gold, rape, jive, hay loco weed, bhang ganja, hash, hash oil.

Stimulants used medically used for anesthesia as nitrous oxide or readily available over the counter, include Amphetamine, methamphetamine, biphetamine, Dexedrine, Desoxyn, Tenuate, lonanin, Tepanie. Sniffed and known on the street as uppers, pep pills, wake-ups, bennies, eye openers, copilots, coast-to-coast, cartwheels, skyrockets, bambido, jelly beans, smeets, A’s, Black Beauty, ice, crank, their symptoms include drunkenness, slurred speech, loss of coordination, nausea, vomiting, slowed breathing, liver damage, nerve damage, brain damage, and possible death.


Nutripoints

 Web Resources

Indiana Prevention Resource Center (at Indiana University)

The Indiana Prevention Resource Center on-line dictionary contains more than 3,800 street drug slang terms from the Indiana Prevention Resource Center files, with more than 1,200 additions from the National Drug and Crime Clearinghouse slang term list.

American Council for Drug Education

The American Council for Drug Education is a substance abuse prevention and education agency that develops programs and materials based on the most current scientific research on drug use and its impact on society. ACDE has an exciting range of educational programs and services designed to engage teens, address the needs of parents, and provide employers, educators, health professionals, policy-makers and the media with authoritative information on tobacco, alcohol and drugs such as marijuana, cocaine and heroin.

FCD Educational Services

FCD provides schools with a comprehensive alcohol, tobacco, and drug education using highly trained educators who have achieved long-term recovery from alcohol and/or other drugs. This unique approach creates a lasting impression in the classroom.

National Families in Action

National Families in Action is a national drug education, prevention, and policy center based in Atlanta, Georgia. The organization was founded in 1977. Its mission is to help families and communities prevent drug abuse among children by promoting policies based on science.

Sponsor
PE Central
Sponsor
  Central Washington University Adapted PE | Archives | Book Reviews | Calendar | Coaching | Contact Us | Editorial Team | Elementary PE  
Health, Fitness & Nutrition | Home | Interdisciplinary PE | Links | PE Forum | PE News | PE Store
Secondary PE | Site Sponsorships | Technology in PE
 
PELINKS4U is a non-profit program of Central Washington University dedicated to promoting active and healthy lifestyles
E-mail: pelinks@pelinks4u.org | Fax/Phone 509-925-4175 | Copyright © 1999-2002 | PELINKS4U   All Rights Reserved