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January 2004 Vol.6 No.1   Conference/Workshop Calendar
 Editorial

Welcome to the January 2004 Coaching & Sports section! In this month’s issue we are proud to feature two more original and thought-provoking articles based on coaching research.

Michael Pendelton, assistant basketball coach at Fresno Pacific University, and Dr. Jenelle Gilbert contribute an article on sport psychology coaching strategies. Mike and Jenelle describe their implementation of a psychological skills training program that emphasized goal-setting, relaxation, imagery rehearsal and self-talk with collegiate female basketball players. In their article they also discuss the effects of psychological skills training on rebounding performance.

Nicole Kulikov, an elite athlete and doctoral candidate at the University of Northern Colorado, and Dr. Wade Gilbert present findings of a study that examined the coaching processes of four head college coaches of combined gender teams. This information provides an opportunity for coaches of combined gender sports to reflect on when a situation may call for a gender-specific approach.

Lastly, Dr. Wade Gilbert and a group of scholars and coaches from California (Fred Biletnikoff Jr., Merrilee Conway, Allyson Niino, and Mary-tyler Wahl) and Canada (Jean Côté) present an introduction to their recent research on coach development. This unique project shows the amount of time coaches invest in athletic and coaching activities.

We hope you enjoy these feature articles. Please don’t hesitate to contact us if you would like to comment on these articles or submit your own ideas for publication.

Wade Gilbert and Jenelle N. Gilbert
Coaching Section Editors


 Coaching Strategies Article

Psychological skills training (PST) program and rebounding with female collegiate basketball players

Michael Pendelton, M.A., Fresno Pacific University

Jenelle N. Gilbert, Ph.D., California State University, Fresno

Athletes that consistently achieve successful performances possess excellent psychological skills (Weinberg & Gould, 2003). For example, goal-setting techniques are a significant part of enhancing athletic performance (Gould, 2001). Effective goals may give athletes a sense of direction that in turn can help them to be more focused during practice and training sessions (Johnson & Gilbert, in press). A second skill, imagery, allows one to mentally rehearse a real-life situation in the mind prior to it actually happening. This skill creates opportunities for athletes to mentally prepare their mind and body to perform optimally (Johnson & Gilbert; Vealey & Greenleaf, 2001). Athletics is a highly competitive environment and one that has the ability to create a lot of stress for its participants. Thus athletes that can use a third skill of relaxing under pressure and managing their competitive stress almost always outperform their nervous counterparts. Finally, the ability to talk to oneself in positive ways can help to increase confidence which in turn can help one achieve a successful performance (Orlick, 2000).

Many athletes have learned psychological skills such as goal setting, imagery rehearsal, relaxation and self-talk over their career via trial and error. Others have benefited from participation in a structured psychological skills training program lead by a sport psychology consultant or coach (Halliwell, Orlick, Ravizza, & Rotella, 1999). Given the support for these skills in the literature, it would seem appropriate to include these skills when implementing a psychological skills training program with athletes. Therefore, the purpose of the present study was to implement a psychological skills training program that emphasized goal-setting, relaxation, imagery rehearsal and self-talk with collegiate female basketball players. A sub-focus of the study was to investigate whether the psychological skills training program would impact the athletes’ rebounding performance.

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Psychological Skills Training

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  Coaching Strategies Article

Influence of athlete gender on the coaching process of successful coaches of combined gender sports

Nicole A. Kulikov, MA, University of Northern Colorado

Wade Gilbert, Ph.D., California State University, Fresno

Athlete gender has been widely cited as a characteristic that influences the coaching process. The coaching process is defined as formal and informal coach actions in training, organization, and competition designed to improve performance (Côté et al., 1995; Lyle, 2002). Three common models that provide empirical support for the influence of athlete gender on the coaching process are Chelladurai’s (1993) multidimensional model of leadership, a mediational model of leadership that was developed from work with youth sport coaches (Smith & Smoll, 1989), and the coaching model developed by Côté and colleagues (1995). All three of these models include athlete gender as an antecedent of coach leadership style. Although similarities have been cited between male and female athletes, sufficient differences have been found to warrant a plethora of gender-based research on the characteristics of male and female athletes.

Currently, coaches of single sports can access literature relative to coaching male or female athletes and utilize that literature as a resource to inform and improve their own coaching practices. However, many sports, particularly at the high school level and below, often combine both males and females in the same training/competition environment under the direction of the same head coach. Based on evidence of gender-related differences, coaching a combined gender sport may increase the difficulties that coaches often encounter in developing an effective coaching process.

This article is a presentation of the findings of a study that examined the coaching processes of four head coaches of NCAA Division I and II cross-country/track & field combined gender teams. Interviews were conducted with each coach and two of his or her athletes. The coaches of these four teams were highly successful. Each of the coaches had won various coaching honors, ranging from conference and region Coach of the Year to various honorable positions on NCAA, World, and Olympic teams and committees. It is hoped that this information will (a) provide an opportunity for coaches of combined gender sports to be able to recognize when a situation may call for a gender-specific approach, and (b) offer strategies that can be used to develop effective gender-specific approaches.

The coaches acknowledged that there were some athlete gender differences that necessitated an adapted approach relative to gender. These differences emerged primarily in issues concerning organization and communication. The athletes themselves, both male and female, expressed more of an awareness of athlete gender differences, and in fact felt that there were many times where their coaches could have been more effective if they had adapted their approach to fit these differences.

Note: Participant codes are labeled as follows: C1 = Coach one; C1MA = Coach one’s male athlete; CIFA = Coach one’s female athlete.

Communication

One of the differences noted was that females, in general, tend to be more sensitive and take criticism personally: “The men handle criticism differently than the women” (C2). “I think girls are a lot more sensitive to things” (C4FA). “The men tend to not care as much if he gets personal” (C3MA). One of the areas that emerged in terms of female sensitivity was body-related issues. Two of the coaches and two of the female athletes discussed the need for coaches to be aware of the impact that body-related comments, even in joking or directed toward other females, can have on the female athletes’ perceived body image. This may be even more critical in younger athletes (high school and below) who are still developing their self-images and are under a stronger peer influence to attain what is often an unrealistic physical ideal.

The coaches also discussed how communication among the athletes themselves differs and needs to be monitored. For instance, one of the coaches (C4) found that team dynamics were a great factor in the effectiveness of his female team. If something, such as a fight between any of the female athletes was disrupting team cohesion, the team did not perform well. He did not find this to be the case with the male athletes: “I just feel that friendship is really important for the girls, but not so much with the guys because the guys will be pissed off and then they’ll race fine” (C3).

The coaches cited the need to self-monitor and be able to recognize a situation when a gender-specific communication approach may be necessary. For example, Coach 2 discussed how after a poor performance, her male athletes respond well to her relaying her disappointment in their efforts and consequently put in more effort in the following practices and competitions. However, she stated that if she tries this approach with her females they take it personally, becoming emotionally upset, and consequently withdraw from her, leading to a decline in effort.

Organization of Practices

In terms of organization, only one coach (C1) held separate practices for the genders. The other three coaches felt that it was important to maintain one cohesive unit as much as possible. The fact that the coaches discussed fairness and team cohesion or functioning as a “unit” may address why they made efforts to maintain uniformity with their approach. Specifically, three of the coaches (C1, C2, and C4) cited the development of a “team concept” as one of their main overall goals. “. . . today’s sports culture . . . team is the biggest thing in our society. You make the individuals better by trying to have the team concept” (C1).

However, all of the coaches, including those who held simultaneous practices, acknowledged that there were certain situations where separate meetings were necessary. Separate meetings were held when the coach needed to address gender specific issues or breakdowns in team dynamics, or simply felt that a gender specific approach was necessary in order to effectively communicate a message. For example, Coach 3 stated there were times when he held meetings for his female athletes to address conflicts that the female athletes were having among themselves that were affecting the overall team dynamics. This coach also stated that there had been times during his career when he had to address specific nutritional issues with his female athletes.

In conclusion, coaching a combined gender sport requires, above all, the ability to recognize situations when a gender-sensitive approach is necessary. Successful coaches know how to create a positive environment, be cognizant of their athletes’ psychological characteristics, and preserve a healthy coach-athlete relationship (Côté, et al., 1995). Coaches are encouraged to commit to understanding how their athletes, both male and female, respond to specific environmental processes and work to develop strategies that address any differences that may emerge.

References

Chelladurai, P. (1993). Leadership. In R. N. Singer, M. Murphey, & L. K. Tennant, (Eds.)

Handbook of research on sport psychology (pp. 647-671). New York: Macmillan.

Côté, J., Salmela, J. H., Trudel, P., Baria, A., & Russell, S. (1995). The coaching model: A grounded assessment of expert gymnastic coaches’ knowledge. Journal of Sport and Exercise Psychology, 17(1), 1-17.

Lyle, J (2002). Sports coaching concepts: A framework for coaches’ behaviors. London: Routledge.

Smoll, F. L., & Smith, R. E. (1989). Leadership behaviors in sport: A theoretical model and research paradigm. Journal of Applied Social Psychology, 19, 1522-1551.


Contact Nicole Kulikov at kuli6602@blue.unco.edu

 Coach Development Article

Role of experience in coach development

Wade Gilbert, Ph.D., Allyson Niino, MA, Mary-Tyler Wahl, California State University, Fresno

Merrilee Conway, MA, California State University, Fullerton

Fred Biletnikoff Jr., MA, Fresno City College, Fresno

Jean Côté, Ph.D., Queen’s University, Canada

Formal coach education programs are now available in many countries around the world. However the primary role of experiential learning traditionally has not been effectively integrated into coach education design. Generally experience as an athlete is given priority over coaching certification or formal education when hiring coaches (Stewart & Sweet, 1992). Recently Gilbert and colleagues (Gilbert & Côté, 2003; Gilbert, Kulikov, Niino, Trudel, & Côté, 2002; Gilbert, Niino, Wahl, & Conway, 2003) completed a series of studies to examine the athletic and coaching experiences of successful coaches. An introduction to some of the key findings is presented here.

The developmental process of successful coaches in three different contexts was charted: (a) high school varsity softball, (b) junior college football, and (c) division 1 college volleyball. Coaches with five or more years of coaching experience, a career winning percentage, and peer recognition awards (i.e., coach of the year) were selected. In general, the coaches averaged 23.4 years of coaching experience and had a career 67.1% winning record (see Table 1).

These successful coaches accumulated thousands of hours of ‘pre-coaching’ experience while competing in sport as athletes The mean number of hours these coaches accumulated as athletes was 6260.8 (high school), 3106.0 (junior college), and 3973.3 (college). Furthermore, the coaches played an average of four sports per year as athletes, thereby being exposed to many different coaching styles and coaching strategies. It is not known if ‘pre-coaching’ experience is correlated with future coaching competency. However, this experience, also referred to as an ‘apprenticeship of observation’, surely provides coaches with tacit knowledge about the sport and coaching roles (Sage, 1989).

Table 1

Coach Demographic Table

  Exp. Years   Career Win %  
Sport Mean Range Mean Range
D1 Volleyball 24.2 17-35 64.0 52.1-80.6
JC Football 31.0 24-40 63.7 54.4-78.5
HS Softball 15.0 5-25 73.6 54.6-92.9
Total 23.4 5-40 67.1 52.1-92.9

It is also known that coaches value their coaching experience as the primary source of their coaching knowledge (Coaching Association of Canada [CAC], 1996; Gould, Giannini, Krane, & Hodge, 1990; Salmela, 1996). Knowledge development in practice is viewed as more relevant than knowledge disseminated in courses because “experience provides the beginner with the contextual knowledge necessary to make decisions” (Bell, 1997, p. 38). The aforementioned research by Gilbert and colleagues on coach development also charted the number of hours coaches accumulate in coaching and in coach development activities (Gilbert & Côté, 2003; Gilbert et al., 2002; Gilbert et al., 2003). The mean annual hours invested in coaching was 1881.4 (high school), 1520.8 (junior college), and 2008.1 (college). Eleven coach developmental activities were identified, and the hours invested in each activity were then charted across each coach’s career. The coaching context clearly influences how coaches invest their time in different developmental activities (see Table 2). There are few clear patterns across coaching contexts, although training and personal reflection on coaching comprised much of coaches’ time. High school coaches spend most of their time in competitions, junior college coaches spend by far the most time in scouting and meeting with coaching staff, and college coaches spend a tremendous amount of time reflecting on coaching. Interestingly, in relation to other coach development activities, very little time is spent in formal coach education or continuing professional development courses (Range = 12.4 hours – 44.2 hours).


Table 2

Mean Annual Hours Invested in Coach Developmental Activities

Dev. Activity High School JC D 1 College
Training 535.5 387.7 416.8
Competition 262.2 75.0 155.2
Meeting w/ coaching staff 114.2 279.8 141.4
Administration 146.0 51.9 68.8
Observing other coaches 196.6 89.0 52.8
Watching televised sports 115.5 48.3 48.1
Review of coaching materials 110.1 125.6 50.6
Personal reflection 244.4 158.2 1009.6
Attending regular coaching clinics 35.3 44.2 12.4
Regular contact with non coaching staff 121.4 73.1 41.1
Scouting n/a1 188.0 11.1

High school coaches were studied first and scouting was not included as a category at that time.

Digiwalker

References

Bell, M. (1997). The development of expertise. Journal of Physical Education, Recreation and Dance, 68(2), 34-38.


Coaching Association of Canada. (1996). NCCP model coach survey analysis. Ottawa, Ontario:
Author.

Gilbert, W., & Côté, J. (2003). Tracing the developmental process of successful coaches. Paper presented at the meeting of the Canadian Society for Psychomotor Learning and Sport Psychology, Hamilton, Ontario, Canada.

Gilbert, W., Kulikov, N., Niino, A., Trudel, P., & Côté, J. (2002). Tracing the development of expertise in coaching. Paper presented at the meeting of the American Association for Health, Physical Education, Recreation, and Dance, San Diego, CA.

Gilbert, W., Niino, A., Wahl, M-T., & Conway, M. (2003). Developmental activity profiles of successful coaches. Paper presented at the meeting of the Association for the Advancement of Applied Sport Psychology, Philadelphia, PA.

Gould, D., Giannini, J., Krane, V., & Hodge, K. (1990). Educational needs of elite U.S. national team, Pan American, and Olympic coaches. Journal of Teaching in Physical Education, 9, 332-344.

Sage, G. H. (1989). Becoming a high school coach: From playing sports to coaching. Research Quarterly for Exercise and Sport, 60(1), 81-92.

Salmela, J. H. (1996). Great job coach: Getting the edge from proven winners. Ottawa, Ontario: Potentium.

Stewart, C. C., & Sweet, L. (1992). Professional preparation of high school coaches: The problem continues. Journal of Physical Education, Recreation and Dance, 63(6), 75-79.

Contact Wade Gilbert at wgilbert@csufresno.edu

TWU
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