February 2008 Vol. 10 No. 2

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PE: OUTSIDE THE BOX

title: Air Bags
focus: Fitness
equip: Plastic grocery bags with handles.

directions: Toss your bags in the air, complete the following stunts, and catch the bag before it hits the ground.

1. Touch your toes.
2. Make 2 full turns.
3. Perform a push-up.
4. Perform 5 or more jumping jacks.
5. Perform a cartwheel...(more)

Valentine Exercise Hunt

February is American Heart Month. Since Valentine's Day occurs in February, playing a heart healthy game helps encourage the students to learn about the heart.

Before this game is played, brain storm with the students about what kinds of exercises and activities are aerobic and benefit the heart. These are the ones you should include in this game. (weissice.com)

 
 

This month pelinks4u is delighted to have Dr. LeaAnn Tyson Martin share her thoughts on "Inspiration" in our guest editorial (below). For many years, LeaAnn has inspired hundreds of physical education majors at her university, as well as audiences nationwide. And as you will read, as a multi-time national handball champion Dr. Martin is a exemplary role model for our profession.

Great news this month for our profession is the refunding of the PEP grant for 2008. More than $75 million will shortly be available for schools and health promoting organizations. We'll let you know as soon as application materials become available. Typically, not much time is allowed between the release of the forms and the deadline for submission. If you're thinking about applying, you should be developing a strategy and compiling background data about your program now.

This month the NASPE Forum has been updated and reorganized, and awaits your questions and comments. We’ve had to deal with spamming problems but think we’re now back in control. The Forum is a great place for you to share and discuss ideas. Please visit.

Remember too, that pelinks4u has a professional calendar of events. If you are organizing an event you can add the details to our calendar. Similar to the Forum, a tab at the top of the page takes you to the calendar.

And finally, I need to share thanks from all readers (and especially me) for the tireless work of Terri the pelinks4u webmaster, who in addition to creating the new look of pelinks4u has updated almost all of the links pages in the left column. Please take a look at this wonderful resource, and be sure to email us with any additions or corrections.

Have a healthy and happy Heart Month.

Sincerely,
Steve Jefferies, pelinks4u publisher

Media Review - PE4life

         
    
Introduction to LeaAnn Martin: LeaAnn Tyson Martin is a Professor and Department Chair in the Department of Physical Education, Health and Recreation at Western Washington University. She teaches courses in physical education pedagogy and elementary physical education and has assisted with curriculum development in several school districts. LeaAnn has served on several NASPE committees. In 2003, she was the recipient of the Washington Award for Excellence in Teacher Preparation. LeaAnn is very active in the United States Handball Association as Vice President, Women's Commissioner, member of the Board of Directors, as well as a member of multiple committees. She has won more than 15 national and world handball championships and holds a second degree black belt in Goju Ryu karate.
Inspiration: Find It, Get It, Use It

I recently read an article about a person who was a hero and who inspired others. This person was noted for motivating others to give to those less fortunate, despite the fact that the individual was enduring some extreme personal challenges. There are those who inspire others to go beyond the call of duty. There are particular sayings or phrases that inspire people on a daily basis, and there are events whether they are positive or negative, that inspire us to act or think differently.

Reading about a hero caused me to ask myself, "Who or what inspires me?" When I examined my inspirations, I realized that so many things, and so many people motivate me or trigger me to behave in a specific way, as a person and as a professional.

Inspiration to just keep going
I am almost 52 years old. I began kindergarten at the age of 5, and since then, I have either gone to school or taught school. So, for 47 years, my life has revolved around an academic calendar. It is no wonder that each September, I get a bit anxious and a lot excited. With each new year, however, I face the same issues that all other teachers and students face. We get tired, stressed, and often face burnout. Who inspires me to keep going? What inspires me to meet the daily challenges of being an educator?

I work in teacher preparation and have the honor of working with great students and wonderful colleagues. One particular student is a "non-traditional." She is older than the rest, has worked in business for many years, is married, and chose to return to school to become a physical educator. There are a multitude of reasons why Stacy inspires me to just keep going.

She works extremely hard in every single class, despite the fact that she commutes from another town and her time is more limited. She is often in my office, asking so many questions. She has an insatiable desire to learn. Stacy took up running a year ago and found a way to train for her first marathon. She performed so well that she qualified for Boston in her age group. Rewards are elusive in the teaching profession, but it is students like Stacy who inspire me every day, every moment, and every Monday morning.

My colleagues also inspire me. My fellow pedagogist in my department is a tireless worker. If not for Derrick, I would not have co-authored, and co-presented, so many times since his arrival at Western. He keeps me on track with the things that would be so easy for me to neglect, due to administrative duties. My fellow professionals in the department are astoundingly productive, as well as amazing teachers. They (and guilt) inspire me to keep going.

I have had the opportunity to work with some extraordinary professionals on NASPE committees in recent years. Their commitment, dedication, and ideas motivated me to work harder and better. I feel fortunate that I work with so many colleagues in my department, or at other schools/universities, who inspire me. They inspire me to keep at it, and to continue to volunteer for this important work. I am extremely positive about where the profession is going with all of these inspirational people.

Inspiration to change
Inspiration to not just keep going, but to change for the better is critically important. A colleague shared with me what was written on a bumper sticker that he saw: "Change is unavoidable. Growth is a choice." This is particularly meaningful to our profession and our field.

While I could be satisfied doing what I have been doing, there are also people and things that inspire me to do things differently, to change. In March of last year, Bud Turner wrote an editorial about change and not resisting change. NASPE President Craig Buschner, in January of 2007, wrote about effects of change. It is relatively easy to see why we don't change as educators. Our routine is satisfying. We live and work within our comfort zone.

My colleague, Derrick, and I recently conducted a curriculum survey in the state of Washington. We surveyed elementary and secondary physical educators to determine what they were teaching within their curricula, what they planned on eliminating in the next 5 years, and what they planned on adding in the next 5 years.

While it was heartening to see that most teachers were delivering a well-balanced curriculum, it was a bit disappointing to see that very few teachers planned on adding to their curriculum in the next 5 years. It could be argued that all these teachers were already providing the perfect curriculum. But, you might recall from Bud’s editorial, there is much more that can be taught, and teachers benefit from implementing new curricular units. What inspires them to do so? Perhaps it is a request from a supervisor. Perhaps it is seeing what others are doing. For us at Western, it can be gambling on a new trend. If we think "X" will be a logical and probable addition to K-12 physical education curriculum, it would behoove us to prepare our students to teach "X."

To me, the best thing about change is that it can be measured relatively easily. When I was in graduate school, I was introduced to a great book entitled "Taking Charge of Change" by Hord, Rutherford, Huling-Austin, and Hall (1987). This "how to" guide provided a simple way to identify changes (improvements) that can be made, and how to measure these changes in understandable and quantifiable ways. I have used this process multiple times as a professional. For example, I used this tool in a small research project to establish goals and to measure curricular implementation and change. When I see that change has taken place, I am inspired to make more changes.

Inspiration to do the best/be the best
Keeping at it and changing may not be enough. What or who inspires us to go further? What or who inspires us to do the best and be the best? For the longest time, I would tell my students that they needed to go out and make a difference in youngsters' lives, or make a difference in the profession. In fact, that is what I had always wanted to do. As I have matured as a professional and as a person, I realize that I don't want to just make "a" difference. I want to be someone who makes "the" difference. I recently wrote a scholarship recommendation for an exemplary student. I believe this student will make "the" difference in the profession because she is amazing. Making THE difference has changed the way I work and think.

In "The Seven Habits of Highly Effective People," Steven Covey asks the reader to identify the legacy he or she wants to leave. It’s a great question for all of us and one that Bud Turner also posed in his editorial last year. As a professional and as an individual, what is the legacy we want to leave? What impact on our students, our school district, and our profession do we want to have? The idea of a legacy inspires me to do my best each day, each class, each lesson. Perhaps the goal is to be an ambassador for the profession, and to be the best educator one can be. Having established these goals, decision-making becomes relatively simple. These goals inspire me to do my best and be my best.

Find it, get it, use it
At times, we all need inspiration to just keep going. Periodically, we are inspired to change. The most powerful inspirations motivate us to do and be our very best. Inspiration comes from many things and many people. In February, when most New Year's resolutions have already been tossed aside and the gyms are no longer crowded, and when the winter months might give us more time for reflection, examining what or who inspires us can invigorate us. We may happen upon something or someone that inspires us, but I challenge each person to find it, get it, and use it. Use these inspirations to not only keep going, and not only to change, but also to be and do the best we can for our profession and ourselves.

 

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NEWS
PHYSICAL EDUCATION
Everlast Climbing Industries announces the FitWALL System designed to significantly increase the fitness-enhancing capabilities of existing climbing walls, creating up to 11 fitness stations.
$75 million in PEP grants available for 2008. See more under GRANTS below.
Physical Education and active play help teens maintain normal weight as adults.
Congratulations to NASPE 2008 National Award honorees - David Gallahue, Daniel Landers, Peter Werner, Gayle See, Kymm Ballard, Thomas Sawyer, and the Cooper Institute.
PE: Focus on exercise, not team sports.
Teachers bring Wii to school in a bid to fight child obesity.
Recess: time well spent or time for restructure?
Physical Education walk-through evaluation (for school principals)
Physical Education curriculum analysis tool (PECAT) workshops now available.
NASPE's Teacher Toolbox: March Edition. Ideas to celebrate "Heart Month."
ATC offers conference in N. Carolina for practitioners and school administrators who plan and implement physical education programs for children with disabilities.
Sign up for the free PE Tips of the Week Newsletter offered by PE Digest.
Adaptive Sports Video: An exciting look at many adaptive sports.
Need inspiration? Dick Moss from PE Update recommends the following video. We agree. If you haven't already seen it, you must!
Using Technology in Physical Education Newsletter
How do you identify who qualifies for special education services in adapted physical education?
Vote NOW for NASPE 2008 Officers.
PHYSICAL ACTIVITY & OBESITY
Active Living Research study shows a link between increased physical activity and improved classroom performance.
Winning by losing: How fighting fat has become a political and religious issue
QuickStats: life expectancy at birth, by race* and sex - United States, 1970-2005.
The "Blue and You Fitness Challenge" is a free contest running from March 1, 2008 to May 31, 2008.

P.A.C.E. TREK 2008      ---     (read a milepost update)
One man, one stroller, and thousands of kids will be crossing the state of Montana this spring.

P.A.C.E. Trek 2008 is a 620-mile virtual trek project designed by Paul Staso, who completed a solo run across the United States in 2006 to keep a promise to elementary students in his hometown of Missoula, Montana. Now Paul is challenging schools around the globe to form teams and race him across Montana between April 28 and May 15, 2008. He'll actually be on the roads of Montana teaching about such things as history, geography, fitness, and pursuing goals via his www.pacetrek.com online classroom - which will have videos, pictures, and journal entries from the trek.

Children will be running and walking at school, adding up their mileage to keep pace with Paul. His goal is to get kids active and learning simultaneously, and to realize that if you take care of your body it can take you on some wonderful adventures.

   
WINNING SPORTS - IT'S MORE THAN JUST THE SCORE
If the antics and excesses of sports sometimes cause you to doubt their value, an event occurred a few days ago in a rural Washington State middle school that illustrated the true potential of public school sports. Read this article.
PHYSICAL EDUCATION FOR THE 21ST CENTURY
Read an article sent in by LAURA DICKSON who wants to share her philosophy of Physical Education. What's your physical education teaching philosophy? Please share your thoughts here.

ADAPTED PHYSICAL EDUCATION
Shirley Minton covers basic information about Cerebral Palsy, including the four types of CP. She also reports about a promising mobility training method, the MOVE Curriculum, and provides examples of situations where it has benefited children with Cerebral Palsy...(more)

Soccer is said to be the most popular sport on the planet, and its popularity is surging in the United States. Because of popularity, a soccer program that addresses the needs of those with cerebral palsy also needs to be addressed so that these individuals can also play this popular sport. Marisa Schuller describes how to develop a soccer program that meets the many needs...(more)

Assistive technology can be a vital component in the daily lives of individuals with disabilities, and especially for children who have disabilities. Read an adaptive technology review by Katie Dendy, on 4 pieces of equipment produced by Rifton Equipment, and the benefits that can be gained by their use...(more)

COACHING
The objective of this article is to help coaches understand that the key to a sound program is to maintain a systematic, sequential, and consistent conditioning regimen based upon scientifically proven fitness principles. Bill Utsey introduces the concept of periodization, and provides a framework on how to use this valuable and reliable fitness regimen to "help maximize results in a minimal amount of time"...(more)
ELEMENTARY PHYSICAL EDUCATION
Ed Kupiec and 2 colleagues share some of their best practices to help students improve their cardiovascular fitness and/or enhance their understanding of the concept of heart rate. First and 2nd grade student assessments are presented that enhance the process of teaching students about heart rate and finding their pulse...(more)
HEALTH
Debra D'Aquisto explains in-depth methods that gauge exercise intensity (the "I" in the FITT principle) so that you can be the source of accurate and helpful information for those who seek your guidance. Read her article to find simple explanations of the Korvanan formula, Borg's RPE scale, and the METS methods, among others...(more)
INTERDISCIPLINARY
The old adage of, "Students don't care how much you know until they know how much you care" is true. The creation of a safe and caring classroom community is crucial to the teaching of any skill or concept. This is especially true in the gymnasium setting where there are many potential safety issues of both the physical and emotional variety. Read as Cindy Kuhrasch details the "Four C's" approach to increasing community in the classroom...(more)
SECONDARY PHYSICAL EDUCATION
Isobel Kleinman shares her thoughts on the importance of PE educators staying current on pertinent information related to health, and not being afraid to share any contradictory, new information with students. She expresses the need to stay abreast of new facts and being willing to impart these to our kids, even if it means changing something we previously taught them...(more)

TECHNOLOGY IN PHYSICAL EDUCATION
As pelinks4u transitions through a paradigm shift in how we provide information for readers, Scott Tomassetti takes a focus on one of the many ways technology can be used to increase student achievement in Physical Education. He emphasizes technology's use in encouraging students' progress toward reaching their health fitness goals...(more)

Even with all the mind-boggling technology available to us today, sometimes the simple things are more practical to use. Read how Scott Tomassetti uses a simple wheeled cart to enhance his favorite mix of technology, and what that mix involves...(more)

NEWS continued...
ACTIVITY & OBESITY
Reading, writing, pressing -- middle-schoolers get strong.
More Wii, less PE in bid to fight obesity rate
Smart Growth Implementation Toolkit: A set of practical tools to help communities
grow smarter.
Promoting physical activity among those 50+
"We do not have any obese children at our school," claims Caldwell, a PE teacher in Westfield Washington, IN. Read about their program.
"Your turf may sway your girth." In other words, city design may be a weight culprit.
"The days of dodge ball and kickball in gym class are long gone." Less competition and more skills for lifelong fitness are PE's new goals.
Daily exercise dramatically lowers men's death rates.
The need is larger than ever before for the Boys & Girls Clubs of America
GRANTS
GRANT ALERT! March 24, 2008. Carol M. White Physical Education Program. (more information)
$75.655 million in PEP (Physical Education Program) grants will be awarded this calendar year (2008). NASPE and pelinks4u will post information on our websites about the PEP grants as soon as it is released.
PEP Grant advice sought. If you have previously received a PEP grant, what advice would you offer to your colleagues considering applying for a 2008 grant? Lots of people are anxious to help you spend your grant dollars but what’s worth purchasing and what’s not? Post your ideas here please!
$60,000 Extreme Equipment Room Makeover from GOPHER back for 2008. Sixteen schools won last year. All qualifying entrants will receive a free gift just for entering.
U. S. Department of Education, Office of Safe and Drug-Free Schools, has released the application for the FY20-08 Readiness and Emergency Management for Schools (REMS) grant competition. Deadline for submission of REMS Grant applications is February 19, 2008.
INTERNATIONAL
The purpose of fitness assessment in a quality health and physical education program.
Kids compete to show what they know about type 2 Diabetes.
Fostering Hope Through Physical Education: helping to change lives in Sri Lanka and El Salvador.
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